Powerful Yoga Pose for Healthy Liver

Meru Vakrasana (Simple Twist)

1. Sit sterch out your leg.
2. Bend your Knee and place it across.
3. Take your hand same side of the foot.
4. Twist your body and look back. 
5. You will repet this other side also.  
6. Always holding it for a minimum 30 second.

 

 

 

 

 

 

 

 

Benefits:  

• When you holding this posture your entire abdominal region squeezed and starched.

• Place where the liver is pushed and revitalizing that energy.

• You can use your hand to twist your body just a little bit more for adding to the pressure to the liver.